The Restore Programme: An integrative path to living well beyond pain
A personalised treatment plan for people living with persistent pain
Following on from your initial assessment - if you're ready to make meaningful, long-term changes to improve pain and your overall health and wellbeing, committing to a structured programme can offer far greater results than ad hoc sessions.
This programme is for you if:
- You live with persistent or complex pain and aren't sure where to start
- Previous treatments haven’t helped—or only worked short term
- You’re relying more on medication
- You’ve become less active or find exercise difficult
- You’ve tried to increase activity but ended up flaring your pain
- Pain has affected your mood, energy, work, or relationships
- You sleep poorly or struggle with fatigue and brain fog
- You would like to improve your nutrition and/or find it hard to maintain a healthy weight
- Your symptoms have changed with peri- or post-menopause
- You're ready to feel more in control of your health and wellbeing
This programme is designed for a range of conditions, such as Hypermobility (including hEDS/HSD), Back Pain, Fibromyalgia, Arthritis, CRPS, Neuropathic Pain, including long-term pain from any cause
What can I expect?
- Restored confidence in your body through a combination of expert physiotherapy, health coaching, and nutrition guidance
- A personalised movement programme tailored to your needs
- Regular reviews of your goals and the things that are important to you
- Evidence-based techniques to empower you to make sustainable changes
- Reduced pain and improved energy levels from a combined approach of lifestyle measures and specific therapies (for example, acupuncture, hands on treatment)
- Priority booking along with extras to support your progress, such as exercise band where needed
- Full support and accountability for the duration of the programme (via email/text or WhatsApp)
As a physiotherapist, this programme will bring together elements of rehabilitation, health coaching and nutrition support (with acupuncture as appropriate), in an integrated approach for overall wellbeing.
Duration: Six one-hour follow-up sessions to be taken following your initial appointment - within an eight-month period
Format: Delivered in-person or online, depending on your location and preference
Investment: £450
FAQs:
Traditional physiotherapy is aimed at assessing and treating more acute pain problems, but with ongoing pain the techniques used can become less effective over time. Pain specialist physiotherapists work specifically with people living with complex, long-term or persistent pain, and they are able to teach them the skills and techniques to better understand and manage their condition, work towards the things that are important to them, and improve their overall health and quality of life
If you prefer to pay as you go, then this option is available for you. My experience is that people who embark on a course of treatment are more committed to the experience and achieve better outcomes. It also enables me to better plan the sessions, prioritise your appointment booking, and works out more cost effective. Please head to the testimonial page here, where you will hear from other people who have attended for a course of treatment
The number of sessions that you need will be personal to you. The number is based on my experience of what other people have found helpful, and how long it usually takes to incorporate changes into your daily life and to see results.
Further programmes can be purchased for £440 for six-sessions, or individually for £80 a session.
If you decide to end the programme early any refund given will be at the discretion of Integrative Physiotherapy
No, each of the programmes can be delivered in-person, or online through a secure digital platform. You do need to be based in the UK for insurance purposes.
Online physiotherapy can be as effective as in-person and a lot of people enjoy the flexibility of having treatment in the comfort of their own home and not having to travel for sessions. Not everyone needs 'hands on techniques', and pain support, education, rehabilitation, coaching, and lifestyle management are effective tools in any setting.
Please get in touch and discuss this through on a no-obligation call. We would only want you to sign up for this if it is the right thing for you. You can use the ‘contact me’ box, book a free 20-minute introductory call, or get in touch via email or phone on: info@integrative-physiotherapy.co.uk or 07918969070
Book a Free 20-minute Introductory Call
This call is your opportunity to find out how working together can help you to achieve your goals and live your best life