If you are looking to make significant changes in your life, committing to a course of treatment and immersing yourself in the process will enable you to see much better results than attending for ad hoc sessions. The programmes we offer are all fully personalised and customisable to your needs, and your programme could consist of elements from all three of the main programmes if needed. See below for further information, and to arrange a call to discuss how this could work for you.

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Integrative Pain Programme

This programme is for you if:

  • You have persistent pain that hasn’t gone away
  • Previous treatments haven’t helped, or if they have, only in the short term
  • You’re relying more on medication
  • You have become less active as time has gone on
  • You have tried to do more in the past, but ended up flaring up your pain and going around in circles
  • The pain has affected your mood, work, and social life
  • You are ready to make a positive step towards improving your pain, health, quality of life, and feeling back in the driving seat

What can I expect?

  • Information and discussions around persistent pain, activity management, sleep hygiene, stress management and mindfulness practice
  • How to incorporate physical activity into your day, without flaring up the pain, and grading this up appropriately
  • A personalised and progressive home exercise programme to improve your mobility, strength, balance, and endurance
  • Coaching to help you to explore and work towards the things that are important to you, and that you enjoy
  • Email and text support in-between sessions

Duration: 8 one-hour sessions, taken as required (within a six-month period)

Price: £560

Integrative Weight Loss Programme

This is not a diet or quick fix, but a sustainable way of eating. The programme brings together the most up to date science-based information and techniques to support you in your weight-loss journey over the long term.

This programme is for you if:

  • Struggle with maintaining a healthy weight and you have a health condition (or are at risk of development one), and you would benefit from bringing it down
  • Have arthritis, diabetes (including pre-diabetes), high blood pressure, heart conditions, and any long-term pain conditions
  • Have been told by your doctor that you would benefit from losing weight for your health, or before having surgery
  • Find it hard to do it by yourself, and want full support, coaching and guidance, to achieve your goals
  • Would like help with cravings and emotional eating

What can I expect?

  • An in-depth analysis of your current diet and health status, weight loss goals, weight loss personality, relationship with food, stress levels, sleep quality, and eating behaviours
  • A wealth of information on the science and theory behind a range of approaches, and how to implement them into your life
  • A personalised programme, incorporating guidance on nutrition, sleep, stress and exercise
  • Coaching support to help you in making lifestyle changes
  • Weight loss, which may also accompany improvements in mood, sleep, energy levels and pain
  • Reduced risk of developing long-term health conditions, or minimising complications if you already have one
  • Email and text support in-between sessions

Duration: 8 one-hour sessions, taken as required (within a six-month period)

Price: £560

Integrative Wellness Programme

This programme is for you if:

  • Have a long-term health condition, or are at risk of developing one
  • Sleep poorly
  • Are finding it difficult to exercise, or knowing where to start
  • Struggle with the effects of stress
  • Experience fatigue in daily life (and may have been diagnosed with long-COVID, CFS/ME, or during/following cancer treatment)
  • Are experiencing difficulties with perimenopausal, menopausal or post-menopausal symptoms
  • Would like to optimise your health and reach your full potential

What can I expect?

  • Coaching and guidance around nutrition and other lifestyle factors
  • Support to achieve your goals
  • A range of information and worksheets to complete, personalised to you and your needs
  • Support with managing stress and improving sleep quality
  • A wealth of information on the science and theory behind a range of approaches and how to implement them into your own life
  • Email support for the duration of the programme

Duration: 8 one-hour sessions, taken as required (within a six-month period)

Price: £560

Integrative Follow-on Programme

This programme is for you if:

  • You have completed one of the programmes above, and feel that you would benefit from longer-term support and accountability

You will have already felt the benefits of changing your lifestyle, and this next stage will see you continue to build on and consolidate the skills you have learned, to further improve your pain, sleep, stress levels, nutrition, weight, and/or energy levels, depending on your health goals

Duration: This is a bespoke six-month programme, with a one-hour physiotherapy and/or coaching session per month with email and text support in-between

Price: £410

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FAQs:

Traditional physiotherapy is aimed at assessing and treating more acute pain problems, but with ongoing pain the techniques used can become less effective over time. Pain specialist physiotherapists work specifically with people living with complex, long-term or persistent pain, and they are able to teach them the skills and techniques to better understand and manage their condition, work towards the things that are important to them, and improve their overall health and quality of life

If you prefer to pay as you go, then this option is available for you. My experience is that people who embark on a course of treatment are more committed to the experience and achieve better outcomes. It also works out more cost effective to pay for a block of treatment. Please head to the testimonial page here, where you will hear from other people who have attended for a course of treatment

The number of sessions that you need will be personal to you. The number is based on my experience of what other people have found helpful, and how long it usually takes to incorporate changes into your daily life and to see the results. If you would like further sessions, then we can add these on for a fee of £62/session. If you require less than the 8 then a fee would be agreed beforehand. If you decide to end the programme early any refund given will be at the discretion of Integrative Physiotherapy

No, each of the programmes can be delivered in-person, or virtually through our digital platform

Please get in touch and discuss this through on a no-obligation call. We would only want you to sign up for this if it is the right thing for you. You can use the ‘contact me’ box, book a free 20-minute introductory call, or get in touch via email or phone on: info@integrative-physiotherapy.co.uk or 07918969070

Book a Free 20-minute Introductory Call

This call is an opportunity to ask any questions, and for me to find out more about you and the kind of help you are looking for. Together we can discuss the prospect of working together, and how this might look.

Contact Me

Just send us a message… We’d love to hear from you!

  • 07918 969070

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