If you are looking to make significant changes in your life, committing to a course of treatment and immersing yourself in the process will enable you to see much better results than attending for ad hoc sessions. The programmes we offer are all fully personalised and customisable to your needs. See below for further information, and to arrange a call to discuss how this could work for you.


Integrative Pain and Wellness Programme

This programme is for you if:

  • You have persistent pain that hasn’t gone away
  • Previous treatments haven’t helped, or if they have, only in the short term
  • You’re relying more on medication
  • You have become less active as time has gone on and are finding it difficult to exercise
  • You have tried to do more in the past, but ended up flaring up your pain and going around in circles
  • The pain has affected your mood, work, and social life
  • You sleep poorly and struggle with daily fatigue
  • You find it hard to maintain a healthy weight
  • Your symptoms have changed with peri- or post-menopause
  • You are ready to optimise your health and to reach your full potential

What can I expect?

  • A full assessment to include physical examination, and in-depth analysis of your current nutrition and health status (such as sleep, stress, gut health, and eating behaviours)
  • Help to identify your goals and the things that are important to you
  • A personalised and progressive home exercise programme to improve your mobility, strength, balance, and endurance
  • Support with incorporating physical activity into your day, without flaring up the pain, and grading this up appropriately
  • Coaching support to make the lifestyle changes that we discuss
  • Email support for the duration of the programme
  • A bespoke plan to reduce the pain and improve your overall health
  • *This programme involves elements of physiotherapy, health coaching, and nutrition therapy, and this will be made clear to you in the terms and conditions and during the sessions

Duration: 8 one-hour sessions, taken as required (within a six-month period)

Price: £560

Integrative Follow-on Programme

This programme is for you if:

  • You have completed our main programme above, and feel that you would benefit from longer-term support and accountability

You will have already felt the benefits of changing your lifestyle, and this next stage will see you continue to build on and consolidate the skills you have learned, to further improve your pain, sleep, stress levels, nutrition, weight, and/or energy levels, depending on your health goals

Duration: This is a bespoke six-month programme, with a one-hour physiotherapy and/or coaching session per month with email and text support in-between

Price: £410



Traditional physiotherapy is aimed at assessing and treating more acute pain problems, but with ongoing pain the techniques used can become less effective over time. Pain specialist physiotherapists work specifically with people living with complex, long-term or persistent pain, and they are able to teach them the skills and techniques to better understand and manage their condition, work towards the things that are important to them, and improve their overall health and quality of life

If you prefer to pay as you go, then this option is available for you. My experience is that people who embark on a course of treatment are more committed to the experience and achieve better outcomes. It also works out more cost effective to pay for a block of treatment. Please head to the testimonial page here, where you will hear from other people who have attended for a course of treatment

The number of sessions that you need will be personal to you. The number is based on my experience of what other people have found helpful, and how long it usually takes to incorporate changes into your daily life and to see the results. If you would like further sessions, then we can add these on for a fee of £70/session. If you require less than the 8 then a fee would be agreed beforehand. If you decide to end the programme early any refund given will be at the discretion of Integrative Physiotherapy

No, each of the programmes can be delivered in-person, or virtually through our digital platform

Please get in touch and discuss this through on a no-obligation call. We would only want you to sign up for this if it is the right thing for you. You can use the ‘contact me’ box, book a free 20-minute introductory call, or get in touch via email or phone on: info@integrative-physiotherapy.co.uk or 07918969070

Book a Free 20-minute Introductory Call

This call is an opportunity to ask any questions, and for me to find out more about you and the kind of help you are looking for. Together we can discuss the prospect of working together, and how this might look.

Contact Me

Just send us a message… We’d love to hear from you!

  • 07918 969070

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