Integrative Physiotherapy is based in Covingham, Swindon, and is run by Specialist Pain Physiotherapist, Nicola Brown.
The clinic specialises in improving the lives of people with a range of long-term and complex conditions, and we offer pain specialist physiotherapy, rehabilitation, health coaching, nutritional therapy, and acupuncture, or a combination of these, to achieve this.
We work together to improve your pain, fatigue, mobility, sleep and nutrition, so you can feel healthier, more energised, and reach your potential.
Our way of working is for you if you are interested in taking a more holistic approach to your health, and to feel the many benefits that this can bring.
We support you by developing an individualised treatment programme, unique to your needs, bringing together a wide range of techniques and practices and supporting you all the way.
Appointments are held in a purpose-built clinic room or can be delivered on-line.
Book a Free 20-minute Introductory Call
This call is your opportunity to find out how working together can help you to achieve your goals and live your best life
About Me
I am passionate about working with people living with persistent pain, and my role is to have a broad and deep knowledge of cutting-edge pain science and to interpret this for clients, so that they can achieve their best results.
I've put together this spider diagram to illustrate the many factors that impact our experience of pain.
We know that tissue damage and injury can play a part but they are certainly not the whole story!
This is a simplified version of the things we know can impact pain, and each box could be expanded again into a more complex web.
For each person that I see in clinic, the size/impact of each factor will be different, and part of my role is to work out which of these are having the most impact.
There are things that we can't change, like our genetics, but we can influence the way that our genes are 'expressed' or function, through a range of lifestyle changes.
Are there any here that you weren't expecting, or you'd like to hear more about?
Let me know your thoughts in the comments below.
#experienceofpain #painspecialist #IntegrativePhysiotherapy #howtohelppain
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I just wanted to share this podcast I’ve recently discovered by the team from Curable (an app for people living with persistent pain). It covers a range of really interesting topics, based on modern pain science, which also offers hope for sufferers.
Have a listen and let me know what you think:
Like Mind, Like Body Podcast 🎧
www.curablehealth.com
Can our thoughts and feelings really miraculously heal, or slowly destroy our physical health and well being? Join us as we interview top researchers, best-selling authors, and field experts about the astonishing ways the mind can affect the body. Powered by Curable: the program for chronic pain rec...0 CommentsComment on Facebook
I’m excited to introduce my new Focus on Fibro program.
This program is for you if you’ve been diagnosed with Fibromyalgia and don’t know where to start.
Maybe treatments that you’ve tried have only helped in the short term, you’re over relying on medication or doing less as time goes on.
If you’re ready to optimise your health, check out the link below and please contact me.
www.integrative-physiotherapy.co.uk/services/treatment-programmes/
#fibromylgia #fibromylgiatreatment #focusonfibromyalgia
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How can mindfulness help when living with long term pain?
Our new video shows how mindfulness can be a useful skill, changing how we relate to pain and how we respond to it.
Click the link below to learn more:
www.youtube.com/watch?v=BuSEC56TlXA
#persistentpain #MINDFULNESSFORPAIN #IntegrativePhysiotherapy
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Thank you so much. Sending love ❤️
Did you know that September is pain awareness month?
I believe it is so important to improve the understanding of persistent pain as it is an invisible condition, often misunderstood, which can bring significant suffering if not well managed.
If you or someone you know needs support with an ongoing pain condition, then call or email us to arrange a chat.
info@integrative-physiotherapy.co.uk
07918969070September is #painawarenessmonth 🙌
Millions of people suffer from different types of chronic pain every day of their lives. Around 34% of the UK population have chronic pain. Musculoskeletal conditions such as osteoarthritis, back and neck pain are the most common cause of chronic pain.
Physio helps people with chronic pain develop the skills they need to manage their condition, increase their activity and improve their quality of life. If you are looking for a physio near you, you can find one here: ow.ly/js1M50TkbhG
#findaphysio #painawarenessmonth #chronicpain
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I was excited to see this podcast released yesterday from Dr Chatterjee, talking to an esteemed Physiotherapist in the field of chronic pain, Dr Peter O'Sullivan, which I know many of you will enjoy.
It talks about hope, the many myths around back pain, and a way forward. If you have any questions on the approach discussed (Cognitive Functional Therapy), then do reach out.
Let me know your thoughts,
Best wishes,
Nic
drchatterjee.com
Did you know that chronic pain affects 1 in 5 people globally and is the leading cause of disability? Whether it's persistent back pain, recurring neck issues, stubborn knee problems, or debilitating migraines, chronic pain can be both physically exhausting and emotionally draining. But, as this wee...0 CommentsComment on Facebook
When you live with pain, no one treatment is likely to be the answer.
Our approach is a range of tools and techniques adapted to suit you.
If you'd like help with persistent pain, please get in touch through our website to find out more:
www.integrative-physiotherapy.co.uk/
#persistentpain #IntegrativePhysiotherapy #livingwithpain
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Here's our chair routine, if you are looking for some simple exercises to do at home in less than 10 minutes!
It's a short sequence of movements that can be performed from a chair.
This simple routine can help to break up your day if you're someone that works from home, or if you spend a lot of time sitting down.
We hope you enjoy it.
#chairroutine #chairexercises #IntegrativePhysiotherapy
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I’ve just read this blog from someone living with persistent pain, and I wanted to share as there may be others here that can relate to the struggles, the journey, the acceptance of “doing less to do more”, but also with hope….
Let me know your thoughts:
Sashira's Story - Flippin' Pain
www.flippinpain.co.uk
Her pain story takes us on a journey through not only flippin’ her understanding of pain, but of stress too. Read on…0 CommentsComment on Facebook
If you're living with long term pain, it can be difficult to get a good night's sleep.
In the below video, we talk through challenges with sleep (getting to sleep, waking up in the night, or feeling unrefreshed), and building a good sleep routine to help with a restful night.
What things have you found helpful for a good night's sleep?
Let us know in the comments below.
#sleep #thedifficultieswithsleep #IntegrativePhysiotherapy
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Thank you so much. one of the best videos on YouTube. I love your videos on YouTube, I have sent some message to your FB inbox. can you please check?
Have you checked out our new guide page?
It includes a range of resources on inspiring topics to help support you when you live with ongoing pain.
If you would like to exercise without flaring up, get a better night’s sleep, or rest without the guilt, then sign up for free at the link below:
Guides | Integrative Physiotherapy | Swindon
www.integrative-physiotherapy.co.uk
Quick View How to improve sleep when you live with ongoing pain £0.00 Add to basket Quick View How to exercise without flaring up ongoing pain0 CommentsComment on Facebook
Welcome to our new Focus on Fibro programme!
This 6-session programme is for anyone living with Fibromyalgia, who wishes to improve their symptoms and overall health.
Take a look at the link below, or book in a call to find out more:
Treatment Programmes in Swindon | Integrative Physiotherapy
www.integrative-physiotherapy.co.uk
Discover our comprehensive treatment programmes in Swindon, designed to meet your unique health needs with proven, personalized methods. Join us today!1 CommentComment on Facebook
Thanks. I visit your YouTube channel, I love your video on YouTube. can you please check your FB DM massage
Do you suffer with ongoing pain?
We can help by giving you the tools and insights to help manage your pain, and improve your overall health.
If you'd like support with ongoing pain, please get in touch through our website to find out more:
www.integrative-physiotherapy.co.uk/
#physiotherapy #testimonial #IntegrativePhysiotherapy #persistentpain
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Welcome to the third video in our Focus on Fibro series: Actionable steps for daily life.
In this video, we guide you through goal setting, how to take the next steps and where to start.
Watch the video here 👇 to find out more:
youtu.be/gglwnMrtzLU?si=MnyHMzlhOZQMzZCU
#fibromyalgia #focusonfibro #painspecialist #IntegrativePhysiotherapy
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Welcome to the second video in our Focus on Fibro series: A guide to self-care.
In this video, we take you through balancing different lifestyle factors that can help to manage your energy levels, and reduce pain flare-ups.
Watch the video here 👇 to find out more:
youtu.be/heqn853-grI?si=ZWpQHmpLcDENMk-6
#fibromyalgia #focusonfibro #intergrativephysiotherapy
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I have microdose 🍄 since I was referred to Dico_spore on Instagram, cause of my depression, trauma, ADHD PTSD O.C.D and addiction to alćohol. It worked greatly for me, which is because my guide gives me the best dosage and quality strands of these 🍄
What is Fibromyalgia and what are the factors that cause this long term condition?
In the first of our Focus on Fibro Series, we take you through a comprehensive guide:
- Understanding Fibromyalgia
Click the link below to watch:
youtu.be/8-Ya4eEHSGw?si=eJN2mUB68W71wPhb
#fibromyalgia #understandingfibromyalgia #IntegrativePhysiotherapy
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I was diagnosed with Fibromyalgia and, Brain fog,chronic pain back in 2020 after years of pain + fatigue from a work accident. microdosing psilocybin mushrooms helped take care it all. I haven't felt this good & confident in a long time. Kay_spores on Instagram guided me through it all. Look him up
Here's our newly released YouTube video which is about values.
This will help with tapping into the things that are important to you, recognise areas you would like to focus on, and where to start so that you can live a fulfilled life.
Watch the video by pressing the below picture link.
#values #newvideo #IntegrativePhysiotherapy
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Read our guide if you're not sure where to start with exercise, how to grade up, and why you should even bother!
www.integrative-physiotherapy.co.uk/free-guide-approaching-exercise/
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Watch our recent video release here, describing what values are, why they are important and how we can use them to set goals and improve our quality of life.
Knowing your values can help you to live your best life despite being in pain.
Here's the link below:
youtu.be/WhItIdF4yl4?si=46GxLmsYdBsKvq9q
#understandingvalues #liveyourbestlife #ongoingpain #IntegrativePhysiotherapy
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We have created a safe and comfortable space to enable you to reach your potential.
If you'd like help with persistent pain, please get in touch through our website to find out more:
www.integrative-physiotherapy.co.uk/
#persistentpain #physiotherapy #pain
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What is pain? This video helps to answer the question but it isn’t simple!
There isn't a single pain centre or specific pain nerves.
The amount of tissue damage doesn’t always relate to the level of pain.
Thoughts, emotions and our experiences all play a part.
Even our genes and gut play a role!
If you’d like to hear more, then check out the video link below:
youtu.be/Vwkvu3ttd_s?si=euOMwtQp8-iJWBko
#understandingpain #ongoingpain #integrativepysiotherapy
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If you are looking to make significant changes in your life, committing to a course of treatment and immersing yourself in the process, will enable you to see much better results than attending ad hoc sessions.
The programmes we offer are all fully personalised and customisable to your needs.
See below for further information, and to arrange a call to discuss how this could work for you.
Treatment Programmes | Integrative Physiotherapy | Swindon
www.integrative-physiotherapy.co.uk
Duration: Initial assessment plus 7 one-hour follow-ups, taken as required (within a six-month period)0 CommentsComment on Facebook
New video!
Do you have 10-minutes to improve your health?
Meditation can help you to feel more present, self-aware, improve your resilience to stress, and aid sleep.
Let me know how you get on in the comments.
Check out the video here:
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