What to expect when you come for treatment….

You may have had physiotherapy before, but here at Integrative Physiotherapy we work a bit differently to most, so you may be interested to hear what to expect when you book an appointment with us. Before even coming to clinic, you will be sent a welcome pack which includes information on how to find us,…

The Power of Rest: A Key Element in Managing Persistent Pain

Living with persistent pain can be challenging, affecting various aspects of our lives, from work to socialising and everyday activities. In the pursuit of managing pain effectively, it’s crucial to understand and embrace the significance of rest. In this blog post, we’ll explore the misconceptions surrounding rest, its role in pain management, and practical tips…
The Vital Role of Nutrition in the management of pain

The Role of Nutrition in the Management of Pain

Nutrition is an important piece of the puzzle that has often been overlooked in the management of pain. In this blog, we’ll delve into the fascinating world of how what you eat can impact your pain levels, exploring the link between your immune system, nervous system, and gut health. Pain is an evolutionary response that…